1 2.5-5lb Grow & Behold Chuck Roast, Chuck Pot Roast, or Minute Roast
1 onion, chopped
2 cloves garlic, chopped
1/2 cup soy sauce or Braggs
2 tablespoons vegetable oil

Combine all ingredients in your crockpot.  Cook on low for 8-10 hours.  Enjoy delicious smells filling your kitchen!  Serve with egg noodles, rice or hearty bread and some garlicky bitter greens.

Pot Roast is always better a day or two after it is made.  To serve this for Shabbat dinner, make it overnight Wednesday night then put it in the fridge.  Slice when cool, and layer in a serving dish along with the accumulated cooking juices.  Cover tightly and reheat gently before serving.