• • • 2 potatoes
    • 1 lb Grow & Behold Pastured Lamb (try: Riblets, Neck for Stew, or Shank Bones)
    • 2 Chicken Leg Quarters
    • 1/2 bag frozen spinach
    • 1 can garbanzo beans
    • 1 cup short grain brown rice
    • 3-4 cups water
    • 1/2 tablespoon curry powder
    • 1/2 tablespoon cumin
    • 1/2 tablespoon paprika
    • 1/2 tablespoon salt
    • juice of 2 lemons

Combine all ingredients in a crockpot and cook on low for 8-12 hours.